Instagram Transcript
Upload Instagram videos.
Generate text transcripts.
From Instagram video to text, free
Transform videos into articles, newsletters, testimonials, and scripts
Save time with instant Instagram transcription
Kapwing’s Instagram Transcript tool turns Instagram videos from 10 seconds to two hours long into editable text transcripts you can download for free. Powered by AI speech recognition, it streamlines the process from video to text with up to 99% accuracy.
Filler words like “um” and “uh” are automatically removed, giving you a clean, polished transcript that’s ready to use for repurposed scripts, video descriptions, or written content like articles, newsletters, and emails.
Need to find a specific moment or quote? Use the search bar to jump to exact words or phrases. For longer Instagram's or stitched content, you can also view timestamps by selecting “Subtitles” in the left-hand toolbar.
Repurpose one Instagram into multiple pieces of content
Whether you're repurposing a Instagram Reel for a blog, pulling quotes for LinkedIn, or need a clean transcript to use as a script for your next video, the Instagram transcriber ensures a faster and efficient workflow.
It's especially useful for creators working with short skits, voice overs, or clips from panel shows and podcasts, where turning video into text makes it easier to repurpose and expand your content. Export lightweight TXT files for easy editing, storage, or future content planning. You can even build an archive of transcripts from your favourite Instagram videos and ads to use as inspiration for future ideas.
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More than just Instagram transcription
Built-in video editing, translation, dubbing, and subtitles
Built into a wider Instagram editing studio
When you highlight and delete individual words, phrases, or full sentences in the transcript, changes are automatically synced with the video or audio file. This allows you to accurately edit both the transcript and the media content at the same time.
That's because the Instagram Transcript Generator is integrated into a broader drag and drop Instagram Editor that includes tools such as captions, voice cloning, meme templates, 16:9 templates, popular Instagram fonts, alongside the ability to post directly to Instagram without leaving the editor.
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Grow your community with transcripts in 100+ languages
One of the best ways to grow your audience is by reaching people in different languages. Kapwing’s built-in Translation feature makes it easy for creators to transform transcripts into over 100 languages, which can then be downloaded for editing and repurposing in text form.
And with features like AI Dubbing, Lip Sync, and Avatar tools, you can also turn your Instagram content into fully translated, natural-sounding videos without leaving the editor or downloading additional software.
Every Instagram video is part of a bigger content strategy
Millions of Instagram creators choose Kapwing
Video Captions
Social media managers use the Instagram to Transcript tool to create customized, burned-in captions for their Instagram content and download TXT versions to use on other platforms
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Blogs & Articles
Content marketers use the Instagram Transcript Generator to turn their trending topics into text to create digestible micro-blogs or ideas for larger articles
Newsletters
Small businesses use Instagram transcription to extract exclusive insights, behind-the-scenes content, and updates to use for newsletter
Localized Channels
Influencers looking to reach global audiences use the Instagram Transcript Generator to translate their videos and grow dedicated followings in new languages
Content Archiving
Brand managers generate Instagram transcripts from relevant videos and ads in their feeds, helping them build a content archive they can use to generate new ideas and approaches
Digital Guides
Educational and how-to content creators use the Instagram transcriber to turn their video series into the foundation of digital guides they use to generate leads
Quote Cards
Influencers extract quotes, insights, or key phrases from their Instagram transcription and turn them into visually appealing quote cards for Instagram, Pinterest, and X (Twitter)
How to Transcribe a Instagram Video
- Upload Instagram
Upload a video file, or paste a URL from Instagram. Open the "Transcript" tab in the left-hand toolbar and select "Trim with Transcript".
- Generate Instagram transcript
Choose the original language of the video or use "Auto-detect," then click "Generate Transcript."
- Edit and Download
Edit your Instagram transcript and click on the download icon located above the transcript editor to download the transcript for free.
What's different about Kapwing?
Frequently Asked Questions
Is the Instagram Transcript tool free?
Yes, if you're on a Free Account, then the Instagram Transcript Generator provides you with 10 minute of free transcription per month. When you upgrade to a Pro Account, you get an additional
Is there a watermark on exports?
If you're using Kapwing on a Free Account, then every export — including from the Instagram Transcript Generator — include a small watermark. Once you upgrade to a Pro Account, the watermark will be removed from every video you create a transcript for.
Can you convert a Instagram to a TXT file?
Yes, our online Instagram Transcription tool allows you to generate a TXT file from a video for free.
How many languages can I translate a Instagram transcript into?
Kapwing supports translation into over 100 languages for subtitles and transcripts, with support for AI Voice Dubbing in 40+ languages.
What are the best ways to use a Instagram transcript?
Some of the best ways to use a Instagram transcript include creating burned-in captions, repurposing transcripts as text-based assets like newsletters, and developing a content reference library.
Creating captions improves both accessibility and engagement on Instagram, while repurposing a transcript as a newsletter helps you reach more people and cross-promote content. Building a content reference library with transcripts from the best ads and videos you see on Instagram can help you develop a better content strategy and find constant creative inspiration.
Can I search or edit my transcript?
Yes, you can highlight and delete individual words, phrases, or full sentences. Your edits sync instantly with the video timeline, so you’re editing the transcript and video together. You can also view and manage timestamps by selecting the "Subtitles" tab in the left-hand toolbar.
How long does it take to generate a Instagram transcript?
Kapwing usually creates an interview transcription in less than a minute, especially with short-from Instagram videos.
Can I post my edited video directly to Instagram?
Yes, once you're done editing, you can publish directly to Instagram without leaving Kapwing.
Can I use the Instagram transcriber on mobile and desktop?
Yes, Kapwing works on both mobile and desktop, and performs best in a Chrome browser. For quick transcription tasks, the tool works smoothly on mobile. For more detailed editing projects, we recommend using a desktop for the best experience.
Kapwing is free to use for teams of any size. We also offer paid plans with additional features, storage, and support.